Information & Procedures  |  Sessions  | Hypnosis Training  |  A.I.A. Online Store  |  Contact Raluca  

THE STRESS SPECIALIST

"Follow-Up mp3"   Follow-Up Session -  http://www.choosehypnosis.com/hypnosis/followup.mp3

1.  To listen to the 15 minute follow-up session click on the link above, sit back in your chair and use your imagination.  If it does not load to your computer in a relatively short time then copy and paste the url to your browser.  If you do not have a program to listen to load the mp3 you can download one for free below.

2.  You must listen to this session for a "minimum" of 20 days beginning the day after your initial telephone session. 

3.  It is important that you do not miss a day in order to be successful.  You can listen to it any time of day that you like.

4.  It is best if you have a comfortable place to relax and listen to it however it does not require that you go into hypnosis at all.  All that is required is that you "do" listen to it and use your imagination as you follow the instruction.  The entire process of building a new habit to replace your old one is based on the use of your imagination.  It can even be done in your office chair if you prefer.

5.  Once you have created the image that the session directs you to do so in the theater exercise you must keep the same image or goal each day without changing it for the entire 20 day process.  The habit of permanent change is built through repetition.

     Congratulations on your decision to make a positive change in your life.

                  Raluca

*  If you do not have the proper program to open this file you can download one for free here...    mp3 audio files: Download QuickTime FREE at http://www.apple.com/quicktime/download or http://www.download.com/3000-2194-10002208.html